Whooped

Well today I thought I would see if I could run my first mile a little faster than normal. I did but boy did it kick my tale. So the rest of the run was pretty miserable. I had thoughts today like this one: " I think I hate running" and some were like this: " hhhmmmm this is pretty stupid why does anyone run on purpose "  .... LOL ... but of course now after my endorphins have kicked in I am ready for self abuse again Wednesday .

Endomondo Running Workout: "Ran 2.01 miles in 23m:10s using Endomondo."

Endomondo Running Workout

Endomondo Running Workout: "was out running 2.07 miles in 24m:31s using Endomondo."

This is a different place...

So experiencing some things in my life right now that are interesting. I am not sure I know how to explain it really. When you decide to let God have control of something whether you verbally speak it or release it in your mind and spirit, its amazing how you release His power to work. Things start to come to fruition in front of you. Its really a peaceful neat feeling to just let go and watch God work. The most important thing I am learning is I have to let go of what I think should happen or what I wish would happen and during that time if God instructs me to do something I have to be obedient. As I'm obedient it is amazing how good it feels to be in His plan even if what I had planned is not even happening or ever will. Now to all you Christians that have it all together and think this is so elementary well just be glad I am finally learning ... lol. Just kidding there but all kidding aside its not as if I did not know this principle but its because I am walking it out in a different way then before. I have never really faced a time in my life where I did not know where to start and solely relied on God to just show me a step and then I take it and so on. Usually I know what specific instruction from the Word needs to be walked out for Gods promise or protection to be fulfilled. In this new place in my life its not really laid out I just feel God moving me in different ways and speaking to me in different ways. I am beginning to learn to just listen and move and listen and move. Its a new place for me but it feels good.

So as I stated before momentum is hard to get back. Since my running had been non-existent for a month or 2 I thought I needed to start back a little slow and run 5 or so minutes and walk and run again and within a week or two I would be back on track . Well that was not the case. The 5 minute intervals were just not a good goal. I was ready to stop at 5 minutes for sure but soon found out out of pure laziness. So started fooling myself that this was going to be harder then I thought. Well after a couple weeks of weak running/walking intervals I realized that is not pushing me back into running like I thought. It was too easy to just keep doing that and when I tried to increase my run intervals when it got a little tough it was easy to make excuses. So this week on Monday I said to myself I think I forgot what pushing through a wall and pushing my body really feels like. I had learned so well during the couch to 5k program that it was tough sometimes to meet the goal and I had to just break through walls sometimes. So Monday I ran 20 minutes on the treadmill to remind meof what it felt like to really push myself again. It was tough but I did it.

I have really hated running on the treadmill during this winter but today I was like 32 degrees will just have to be warm enough because I was determined to hit the streets again. So today I ran in downtown Forest City and the plan was to run 20 minutes again, but when I neared that 2 mile point I had to keep going. So pushed a little harder and completed 2 miles today. Only 2 1/2 weeks til I run my next 5k and I feel really behind in my training but I think I can do it.

Shout out to Amanda King who re-inspired me to get my rear in gear. :)

You can view my run here:
Endomondo Running Workout: "was out running 2.05 miles in 25m:03s using Endomondo."

Momentum is powerful...

Wow I lost my momentum in December with foot and back issues and I have to say it has been insanely hard to get it back. I have got to get some motivation and goals set. If anyone has an encouraging word I am game for some advice. I was running a 5k every month for 3 months then the injuries side tracked me and now I am running 3 times a week but not getting the mileage I was, and the motivation to push is not like it was when I was following the couch to 5k program. Those workouts and having them planned really made a difference. New week starts tomorrow and I need some accountability. So you guys that are reading this leave me some comments and come back next week and check in on me. I need some help.

Be blessed everyone.