Tuesday of this week I ran 3 miles with hills that was a hard run and kind of fast paced and beat me up a little but too bad ... then Wednesday was to be a moderate pace 4 miles and this was fairly nice with just a little hip pain.... then Thursday was to be 3 miles easy ... I ran slow and easy and felt good.
Today was my 7 mile run with blisters on my feet, which I got from barefoot laszer tag with my daughter Ashlyn the night before (bad idea) ... too tired to go through a lot of details but it was run #8 of the Half Marathon training for race in October. It went well ... felt really good through mile 4 .. hips starting hurting some but then went into zone around 6 and not much hip pain to finish. I was very pleased.
RUNKEEPER routes can be viewed HERE ...
Be Blessed all ...
No comments:
Post a Comment