A little bummed ...

Very excited that I finished the Couch to 5k program. Unfortunately I pushed a little too hard the last week and especially the last day. I ended up with a temporary injury and now have to lay off running for a few days until I get some healing in my foot.  I have a 5k coming up on Thanksgiving Day and am really bummed I cannot train for it but maybe the break will be good for me. I am still working on cardio on an elliptical which does not cause pain to my foot so hopefully I wont lose any endurance during this down time.