Week 6 Day 1 Complete

Today was not so good. I finished the work out for today,but I tried to improve on time and distance and it wore me out to quick so the rest of the workout was really miserable. A lot of things happened yesterday and this weekend which had me off mentally, and my body was just not ready for today either. I ate some junky food this weekend so I don't think I was fueling myself properly for today. Overall just blah today. Actually hated it. I feel like I will get it together for Wednesday though. Keeping my head up.